Hola! All you beautiful princess…. My today’s
post is all about how to de-stress yourself at work. At times when i sit with
my pals and discuss about our lives after college, the only thing i hear is
that life ya! Too busy in work and no time for any social or any other
activity. Some say even if we have time but there is lot of stress. Well it’s
natural for work to leave you a little stressed, but it’s important how are you
dealing with it? If you're a frazzled mess from nine to five, it's important to
step back and relax. No matter what's going on around you at work, these tips
will help you stay calm -- before, during and after the storm.
• Identify Your Stress Triggers
Recognizing the triggers to your stressful
reactions is the most important first step in managing your stress. True, it might
be impossible to remove life’s stresses, but understanding the things that
stress you out—and in what ways—and how you react to it is particularly helpful
in solving the underlying problems.
•
Prioritize Your Life
Set your priorities in order! Ask yourself
how important the situations you are feeling stressed over are. Prioritize your
concerns and tackle the most important ones first.
• Get
a Head Start
Leave home 30 minutes earlier than normal.
Studies find that the less rushed you feel in the morning, the less stressed
you'll be for the rest of the day.
•
Sleep Enough to Combat Stress
Restful zzzzz is very much important for
staying healthy and strong. When you’re well-rested, you can approach stressful
situations more calmly. The key is making sure you’re not only getting enough
sleep, but that the quality of sleep you’re getting is restful and restorative.
•
Turn on Mood-Boosting Music
A good playlist can do wonders to your mood,
so turn on some good music of your choice and get the good vibes in. If anger
is your issue, go for calmer sounds. Exhausted from all the stress? Choose
fast-tempo songs to re-energize. This can be particularly beneficial when
you're getting ready for a tough day at work, or if you're in your car stuck in
traffic, or, if you're lying in bed trying to free your mind of stressful
thoughts. .
•
Connect with a Friend
Socializing is one of the easiest ways to
distract yourself from everyday anxieties, so call up a pal to chat for a few
minutes. Try to avoid any work-related venting and stick to fun, tension-free
topics instead.
• Hit
the Road
Taking annual vacations is really good for
you. It appears that going on vacation may not be an icing-on-the-cake type of
indulgence—it may actually be necessary for good health. Whether you have the
time and money to head out on a European tour, or can simply afford a long weekend
that’s close to home, yet away from the grind, planning a break is a great tool
for reducing stress. Plus, it gives you something to look forward to.
•
Create Cushions in Your Calendar
If you’re reading this, you probably have a
busy schedule, which is one contributor to stress. When you have a lot on your
plate, you end up hurrying through the day and multitasking, which will only
exacerbate stress levels. Creating cushions in your schedule is a good tactic
to reduce your risk for stress. Leave yourself enough time between getting from
point A to point B—whether getting to and from meetings, classes, or getting
from home to work to dinner plans—to help diffuse potential stressors that may
arise that are out of your control. For example, if you know that you have to
be on time to your 9 a.m. Meeting and it takes you 20 minutes to get to work,
leave yourself 30 so you don’t have to rush or get stressed out if you hit
traffic
•
Improving Your Working Environment
Your space can have a major effect on your
attitude, so make sure that your desk area is both clean and decorated to suit
your taste. Spruce it up with a fun print, colorful office accessories, and
photos of your favorite places. Take some time to clean up your act and
organize your files. It will soothe your soul. Let there be light
•
Create a Resting Spots for Your Eyes Organize Your Desk
Clutter is a common stressor. If you can't
find the files you need, either on your desk or in your emails, you can waste
lots of precious time and energy.
•
Make Work More Fun
If you make your work experience more
enjoyable, you’ll be more excited to come to work, to spend the day there and
return back the next day. Do not work because you have to. Work because you
want to. Fall in love with your work.
•
Stretch
Stretching your body from time to time can
help release your tension and can make you feel calm and relaxed. Besides
reducing muscle tension, stretching increases blood circulation, which
increases energy.
•
Picture Your Favorite Vacation
When things are getting too tensed at work,
just close your eyes for a minute or two and remember your favorite vacation
spot. Having a moment from your favorite vacation spot on your can desk can
make it easier for you to remember it.
•
Make Friends with Your Coworkers
Being friendly and smiling more will not only
help yo make friends, but it will help your body feel calmer naturally.
• Forget About It
When something's bothering you, especially if
it's something that can't be changed; usually it's best to just let it go.
Focus on the things you can control and put in your best effort.
•
Know your Limitations
There’s nothing more stressful than getting
in over your head. Before you accept a meeting or take on a project, check your
schedule and evaluate the scope of what you're being asked to do. Only take on
what you're sure you can manage -- and manage well.
•
Laughter Is The Best Medicine
Find humor in life. Learn to laugh at life
and yourself. Developing a sense of humor about life will help you save your
tears for real problems.
•
Take a Tea-Break
Try
some chamomile tea, known for its calming properties. Or, sip an aromatic cup
of antioxidant-filled green tea -- it's a wonderful way to take a few minutes
for yourself, unwind and realize you're being kind to your body.
I hope these tips turns out to be very much useful
for you all. If you have any more tips on how to de-stress yourself at work
feel free to comment below. Happy working :) :)
