There are amazing benefits of
exercise, for some it’s shaping up while others are focused on staying healthy.
No matter what your motivation is. We can all agree that the benefits of
EXERCISE are Amazing. Read on to learn more about the skin and
beauty rewards that come from regularly exercise:
Shapes You Up – The tried and true weight loss rule says
you must burn more calories than you consume
Gives You An Instant Glow – Brisk walks or jogs gets your heart pumping
and increases blood circulation. This gets an amazing doze of oxygenated blood
that boosts your cell renewal and detoxification process. When you run or exercise, your lungs take in as much
oxygen as possible and the heart begins pumping out blood throughout your body
including your skin. This is the main reason you get that flushed and radiant
look, right after your workout
Reduces Cellulite - Cellulite is a symptom of reduced White blood
cell circulation Yoga helps white blood cells to flow more freely through fatty
areas, flushing toxins and reducing cellulite.
Reverse The Ageing Process - The More You Move,
the Younger You’ll Feel exercise has however
been shown to slow the effects of aging. You won’t reverse the aging process,
but will slow it down. With exercise, you will feel healthy, be vibrant, and
have a lower risk for chronic disease; All of these are attributes of
youthfulness.
Better Sleep - When you
work out and what exercises you do can affect your sleep—for better and worse.
Just don't exercise too close to bedtime, or you may be too energized to
fall asleep.
Younger Looking You - When you exercise, the tiny pores in your
skin open up, allowing more blood to reach the skin’s surface and deliver
nutrients that repair damage from the sun and environmental pollutants. These
nutrients also help increase up the skin’s collagen production, reducing
wrinkles. The nutrients delivered to the skin during exercise help fibroblasts
work more efficiently, so your skin looks younger smoother and more radiant.
Greater Self Confidence - Confident people radiate a
certain physical appeal and charisma. Our self-worth is directly tied to our
energy levels, our feelings of competence and our perceived attractiveness.”
And nothing is more gorgeous than the self-assurance that comes from feeling
good in your own skin.
Increased Stature - If you actively work to bring muscles back into balance, your
back will lengthen, your posture will improve and you can grow taller. And, of
course, exercise that improves posture tends to also make you look thinner,
fitter and more confident.
Reduces Stress,
Anxiety And Depression - When you have anxiety or depression, exercise often seems like
the last thing you want to do. But once you get motivated, exercise can make a
big difference. Relation between anxiety,
depression and exercise shows that the psychological and physical benefits of
exercise can also help reduce anxiety and improve mood. Exercise may
also help keep anxiety and depression from coming back once you're feeling
better.
Better Immunity And Detoxification - There is no supplement or medication that
has proven to be as strong as regular exercise in improving the immune system’s
ability to detect and destroy invaders. Regular exercise helps increase white
blood cells, including neutrophils and natural killer cells. More white blood
cells mean fewer bacteria and viruses sneak past the gate.
Better Circulation Means Better Hair - The last thing we’d expect to happen
when we go to the gym is have better hair—in fact, we leave feeling ready for a
thorough shampooing, but the increased circulation and blood flow that’s so
beneficial for our complexions also stimulates the hair follicles and promotes
growth.
Sweat Is Good For You - A good sweat session is sort of like a
steam clean for your pores from the inside out. Regular
exercise boosts circulation. “It nourishes your skin, bringing more blood flow
and oxygen to it. This will help draw toxins out of the body.” Plus, all that
sweating cleans out the pores of congested skin. “Working out corrects the
hormonal imbalance that can cause adult acne.
Enhances Mental
Performance And Work Productivity
- The increased blood flow also benefits your brain,
allowing it to almost immediately function better. As a result, you tend to
feel more focused after a workout. Furthermore, exercising regularly will
promote the growth of new brain cells.
So
what are you waiting for?? Go Exercise and Be Beautiful..
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