Saturday, September 5, 2015

Easy Ways to Keep Yourself Energized Throughout the Day!

Hie My Lovely Ladies,
Indian Beauty Princess is here with her new post on how to stay energetic throughout the day!

Feeling energetic can dramatically improve your quality of life. But understand that staying energized requires a change in daily habits. Feeling more energetic every day is a goal you can fulfill in a few different ways.
Read on to see how:
·     
Stay Hydrated

Keeping yourself well hydrated throughout the day is very important as it avoids fatigue and makes you feel more energized. Keeping yourself hydrated will remove all the toxins from your body and will revitalize it at the same time. Always have a bottle handy so you can drink it as and when required. Drinking different kinds of Juices or Tea is helpful as well. You should always drink about 2 to 3 liters of water per day.
·        
Eat Healthy

A balanced diet will help you maintain a healthy diet and stay more energetic. Change you eating habits by reducing the size of your main meals and adding healthy snacks such as yogurt and dried fruits in between. Consult your doctor to find what kind of food is suitable for you. Make sure you eat salad with your meals as salad provides your body with lots of fiber. Yogurt will help your digestive system clean, which helps your body absorbs all the nutrients from food.
·        
Stop! – Take A Pause – Stretch and Breathe

Just when you feel you are too much in work just stop whatever you are doing, take a break. Stretch your arms, back, legs, and neck. Take a deep breath and Repeat several times. When you sit back down, you’ll have the clear head and fresh feeling needed to power through the tough/boring task in front of you.
·         
Exercise Daily
Make exercise a daily part of your life. Include brisk walk in your daily routine to get your blood pumping and refresh your mind. This will not only keep you energized but will help you build stamina and patience remove any stress you may be under. Even though you may feel tired, take and initiative to get active. Even a moderate exercise such as a simple walk in your neighborhood can be extremely helpful. You can even listen to music while working out as music can help develop calm energy.
·         
Sleep Peacefully
A peaceful 7 to 8 hours of sleep is very important. Relax before going to bed. Leave your stress outside your bed.
·         
Incorporate Vitamins Intake
Incorporate a vitamin regime to ensure that you are taking in the required amount of vitamin for the day. Energy promoting vitamin C and B are essential/.Get a daily dose of citrus fruits (eg. orange juice in the morning) or a vitamin C tablet as Vitamin C also helps you absorb more nutrients from food. Most B vitamins are involved in the process of converting blood sugar into usable energy. To ensure you get the proper amount of B vitamins, eat a balanced diet.
·         
Turn Your Favorite Music and Rock It Loud
Throwing on the headphones and listening to any music you like while working will give you a productivity boost.Whether you work alone or in a room with coworkers, a quick one-song rock out loud session is an effective way to beat back exhaustion.
·        
Know Your Limit
Do not take up work which is beyond your limit. This will not only stress you but will keep you low on energy.
·        
Schedule Your Daily Activities
Keeping your life well organized is very essential to feel energetic. Use a planner or a calendar to prioritize your tasks.  By being organized you will be able to have time to on other fun activities too.
·        
Stay Positive
A positive outlook on life will keep your energy level up. Yes, the worst thing that can happen might actually happen, but giving it too much worry will only drain you. Look for the positive in every situation and you won’t be so tired.
·         
Wear Brighter Color
People often choose colors depending on their mood. Like when you are sad you chose dull colors, while when you are happy you choose only bright colors. Same way if you wear bright, happy colors, you’ll get that attitude projected towards you, which will boost your own mood and energy levels.
·        
Avoid Caffeine and Energy Drinks In Excess
Energy drinks caffeine is like energy credit cards — you’re spending future energy to get short-term energy. The resulting energy deficit gets worse until you hit energy bankruptcy. One may get addicted to it, which in turn may tend to lose all natural energy in body.
·         
Eliminate Stress
Stress and energy are always on the opposite side. You will never feel energetic if you are stressed. Read my post on how to de-stress yourself here to help you fight stress and stay energized.
·        
Dress Up
Feeling better about yourself has a magical way of giving you more energy. Looking yourself best and getting compliments will always make you feel better.
·         Have a Laugh
Laughter is great medicine for exhaustion. Make sure you laugh regularly to keep your mood up. Seek out funny people or subscribe to a daily email joke. I like the geeky comic for a quick smile.
·        
Socialize
Turn off the Internet and go socialize with friends. Humans are social animals, and we need regular socializing to keep ourselves in peak health and energy.

Hope this post was useful for you. If you have more tips on how to stay energetic throughout day do share it in your comments below.

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